Tui Na (Massage), Acupressure

Tui Na  (An Mo) and Acupressure refers to a system of massage, manual acupuncture point stimulation, and manipulation muscles, tendons, and ligaments. is a traditional Chinese therapeutic massage technique that has been practiced for over 5,000 years. The name "Tuina" is derived from the Chinese words "tui" (push) and "na" (grasp), which describe the main techniques used in this form of massage.

Practitioners of Tuina use various techniques such as kneading, rolling, pressing, and stretching to address a wide range of physical and emotional ailments. It is often used to alleviate musculoskeletal pain, improve circulation, reduce stress, and promote relaxation. Tuina massage is also commonly employed in Traditional Chinese Medicine (TCM) as part of a holistic approach to health and well-being.

Tuina massage is typically performed with the recipient fully clothed, and it can vary in intensity from gentle and soothing to deep and therapeutic, depending on the individual's needs and the practitioner's practice.

Overall, Tuina massage is a therapeutic practice that combines the principles of traditional Chinese medicine with manual manipulation techniques to promote health and balance within the body. It is considered a valuable option for those seeking non-invasive and drug-free approaches to wellness and healing.

This technique is very beneficial in reducing the pain of neck, shoulders, hips, back, arms, highs, legs, and ankle disorders. It is a very effective therapy for arthritis, pain, sciatica and muscle spasms. Other benefits of this massage therapy include alleviation of the stress related disorders like insomnia, headaches, eg.